Helping treatment centers create stronger outcomes through structured physical activity, personal discipline, and transformational mentorship.
Fitness & Mindset Coaching Designed For Recovery
We partner directly with inpatient rehab facilities to deliver high-impact fitness and mindset sessions that go far beyond exercise.
Our programs are designed to break negative cycles, build structure, cultivate resilience, and support your clinical team in preparing clients for lasting change both mentally and physically.
Whether your clients are early in recovery or on the verge of reentry, we bring real-world discipline, lived experience, and proven systems to every session.
The Science
of Recovery Driven Coaching
Structured fitness and mindset coaching is more than just movement - it’s a powerful tool for transforming the brain, building resilience, and supporting sustainable recovery.
Studies have shown that consistent physical activity can reduce cravings, improve mood, support neuroplasticity, and decrease the risk of relapse - making it a valuable adjunct to traditional treatment protocols.
Our programs are built specifically for the inpatient setting. We combine fitness, mental toughness training, and lived experience mentorship to help clients develop discipline, emotional regulation, and a sense of purpose - key ingredients for long-term recovery.
About us
Your Mission Is Our Mission
We partner with treatment centers that are committed to lasting change. By integrating fitness and mindset coaching into your programming, we help you deliver deeper transformation—physically, mentally, and emotionally.
You’ve trusted us to support your clients in one of the most important seasons of their lives, and we take that responsibility seriously.
Facilities that work with us report:
Better mood regulation in clients
Consistent in our quality of service
Increased resilience and accountability
Reduced behavioral incidents
More successful transitions post-treatment
We don't just keep clients moving — we help them become someone new.
Services
Physical Resilience Training
We use strength, cardio, mobility, and functional training to build more than muscle — we build grit. Our sessions help clients push through discomfort, reconnect with their bodies, and discover the power of showing up when it’s hard.
Includes:
Resistance & bodyweight training
Functional movement foundations
Cardio & endurance circuits
Mobility & flexibility work
Scalable to all fitness levels
Mindset & Mental Toughness
Fitness is a gateway to self-mastery. Each session teaches clients how to face discomfort, regulate emotions, and follow through on commitments - skills essential to recovery and life beyond treatment.
Discipline-building routines
Focus & goal-setting practices
Confidence through consistency
Daily wins to anchor identity
Movement For Healing
We integrate breathwork, mindful movement, and outdoor training to help clients reconnect with themselves in ways that feel good and build trust in their bodies again. These sessions are restorative, empowering, and completely customizable.
Guided breathwork & grounding
Hiking & outdoor sessions
Low-impact body movement
Mobility & recovery days
Work With Us
Our Team
Alexander Buck – Founder, Head Coach
The founder of Temperance and a certified NASM coach with over 5 years of experience training clients in inpatient recovery settings.
After breaking his own cycles of addiction through fitness - primarily Ironman and ultra-endurance training - he found a deeper purpose in helping others do the same.
Now 8 years sober, he brings a unique blend of empathy, grit, and structure to every session, using fitness as a vehicle for transformation.
Specialties:
Recovery-focused fitness coaching
Endurance & mindset development
Strength & conditioning
Functional movement for all levels
Accountability and identity rebuilding
Testimonial
Northstar Treatment
Since integrating Temperance into our programming, we’ve seen a noticeable increase in client engagement and overall morale. Their team brings a powerful mix of professionalism and purpose, and the mindset coaching they provide aligns perfectly with our therapeutic goals. It’s become an essential part of our recovery model.
Malibu Treatment
Temperance has been a game-changer for our treatment center. Clients are more motivated, behavior incidents have decreased, and we’ve seen better long-term outcomes post-discharge. Their ability to meet our clients where they are—physically and mentally—sets them apart from any other service we’ve brought in.
Office : Los Angeles, CA 90291
Call 888-887-3705
Email : [email protected]
Site: thetemperancemethod.com